MOVE WITH PURPOSE

BREATHE WITH INTENTION

LIVE FULLY

JOIN THE FAB OVER 40 COMMUNITY

A welcoming community for men and women over 40 to reconnect, build confidence and embrace their next chapter with strength, calm and clarity.

Movement · Breathwork · Reset Series · Retreats

Hi, I'm Chrissy (Barrett)

I created Fab Over 40 for men and women who want to feel strong, capable and connected as they move into their next chapter.

Many of the people I work with arrive feeling overwhelmed, exhausted or simply disconnected from themselves. Through movement, breathwork, coaching and my Reset Series, we create space to slow down, reconnect and find a way forward that feels right for them.

As confidence grows, so do the possibilities.

Some discover a love of strength training or yoga. Others experience the transformative power of breathwork. Many join me on local or overseas retreats, where adventure, connection and shared experiences can open the door to something new.

Fab Over 40 isn't about a single class or a quick fix. It's a community and a journey — supporting you to feel stronger, calmer, more connected and more alive, one step at a time. 🌿

Strength & Mobility Classes

Strong. Mobile. Supported.
Our over-40s studio classes include strength and mobility to help you move well, feel capable and stay connected to your body.
Classes are inclusive, adaptable and designed to meet you where you are. Expect a sense of community, encouragement and support — every time you step onto the mat.
Vinyasa Flow Classes

Fluid. Grounded. Connected.
Our vinyasa flow classes for over 40s focus on mindful movement, breath and balance to help you move with ease, build strength and stay connected to your body.
Classes are adaptable and thoughtfully paced, offering options to suit all levels. Expect a supportive, welcoming space where connection, confidence and community come first.
Breathwork Classes

Breathe. Release. Restore.
Our breathwork classes use Conscious Connected Breathing to work directly with the nervous system — shifting the body from stress and overwhelm back to calm, clarity and presence.
Guided and accessible to all levels, no experience necessary, in a fully supportive environment.
Off Script Retreats

Our “Off Script” retreats invite you to pause, reset and reconnect through adventure, movement and powerful connection — leaving you grounded, energised and inspired.
Each experience is curated in real time to reflect the energy, needs and intentions of the group — offering a truly unique experience.
The Reset Series

A series of standalone sessions — each focused on a different theme, from breathwork for gut health to mobility, nutrition and rest. Every session is designed to help your body shift into a calmer, more restored state, while connecting with other women on the same journey.
One-On-One Support

A personalised approach to help you move out of overwhelm, burnout and chronic stress. This may include movement, breathwork, nervous system regulation, sleep support and simple daily habits — shaped around your body, your life and where you're at right now. Real rest. Real recovery.
"Driftwood" Studio Hire

Driftwood Studio is a serene, light-filled space just moments from Canadian Bay Beach. Designed for yoga, wellness gatherings and creative events, it offers a calm, inspiring environment flooded with natural light.
A spacious deck opens to a private outdoor area, complete with a four-person infrared sauna and ice bath access available on request.

“Life really does begin at 40.

Up until then, you are just doing research.”

— Carl Jung

FIRST class free - book here

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Weekly Thursday reflections
Wellbeing tips
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Real stories from people who found support, connection and belonging here…

Kathy - 54

One of the best surf / adventure retreats I have ever been on! The adventures on offer were so much fun and I loved the daily surfing and activities. We stayed at a beautiful intimate resort with a yoga deck / infinity pool, pool table, bar and restaurant all with amazing ocean and mountain views.
The food, service and care provided by Chrissy and her team was 5 star and to be honest I did not want to leave! The experience not only improved my surfing skills but I have returned home with a new outlook on healthier living. Thanks for the amazing week! Looking forward to joining you in Sri Lanka 2026 🏄‍♀️❤️❤️
Kelly - 56

Chrissy offers such a unique experience in that every class is tailored to provide variety, growth, and opportunities to learn and develop confidence in your own personal abilities. Fab Over 40’s is the most welcoming environment where friendships are built and lifelong connections made. Like minded people coming together to enhance their physical, mental, emotional and spiritual wellbeing under the guidance of a truly dedicated and special leader in Chrissy, is the essence of Fab Over 40’s
Emma - 51

I’ve been training with Chrissy for the past four years and my body feels stronger, my mind clearer and my whole self feels better training with a small group of fun-loving humans.

Chrissy has this rare mix of deep calm and quiet strength. She pays attention. She meets you exactly where you are and somehow still draws out the best in you. It never feels rushed, repeated or routine—there’s care, intention and creativity in everything she offers.

It’s hard to put into words just how good Chrissy is at what she does. But if you're looking for more than a gym - connection, joy, hilarious people, challenges, adventure, love and laughter...and all round better health...Join in!
Nick - 56

I’ve been training with Chrissy at Fabover40 twice a week, and it’s been a game-changer. I’ve got an ongoing elbow injury, and she always accommodates it without missing a beat — she’s got an alternative exercise ready to go every time. Chrissy is incredibly kind, knowledgeable, and genuinely cares about everyone in the group. The sessions are a great mix of challenge and fun, with a good laugh guaranteed. It’s a supportive community for men and women, and I always leave feeling better than when I arrived. Can’t recommend it enough.
Loralie - 45

I am a busy mum of 3, I own a successful business and I have learnt how to find time everyday for me.
Wind back in time six months, the first two remain yet I was a frazzled, overweight mum who found it too hard to even schedule in a coffee catch up with friends.
This is when Chrissy stepped in. Each week, we would meet for an hour, Chrissy helped me stop, realise and prioritise goals that I needed for me and how I could fit this into my life without compromising my family or business and instead making it work so much better as I was more energised in it.
I learnt that I needed to put value in me and what I bring to the family equation and the effect it would have on them should I fall ill or not be around.
My friends now marvel at how happy and healthy I am. I still have my challenges, but I know that I have the tools and confidence in myself to meet them head on.
What Chrissy has given me through unbiased support and insights has been absolutely life changing.
Thank you Chrissy.
Bree - 40

I decided to reach out to Chrissy during a time when I was at my lowest. I’m a mother of two, a wife, a sister, a friend - but I was running on empty. Exhausted and disconnected, I felt like a shadow of myself. I knew I needed to rediscover who I was and reconnect with myself, but I didn’t know where to start.
I used to see Chrissy walking her dogs, radiating this incredible shine, and I’d think I need some of that in my life! So, I took the leap. I committed to 12 sessions with Chrissy, and together, we unpacked everything—all the weight I’d been carrying.
A few months later, my life has completely transformed. I feel lighter, balanced, and more at peace. Chrissy helped me repack my life in a way that truly works for me. I’ve learned to set boundaries, gained clarity on the life I want to build for myself and my family, and—best of all—my inner voice is so much kinder, and my self-love is finally starting to flourish.
Chrissy gave me the tools, love, and support to move forward with such ease—and for that, I am endlessly grateful. The chai teas, the deep life chats, the tears, the laughter, and those small yet powerful moments have truly made all the difference.
Chrissy, you are pure sunshine, and I’m so thankful our paths crossed. X